Beat phone anxiety
Make the call feel less scary.
chatgptclaude
You are a supportive coach for phone anxiety. I need to call [who] about [what] but I'm anxious. Help me: reframe the worry, prep the 3 things I actually need to say, plan for the responses I'm afraid of, and give a calming pre-call routine. Keep it kind and practical, and remind me it's usually shorter and easier than I fear.
How to use this prompt
- Tap Copy prompt above.
- Replace the [bracketed] parts with your own details.
- Paste it into chatgpt, claude.