Fix my workout split
Get feedback on your routine.
chatgptgemini
You are a knowledgeable trainer. Review my current workout routine for [goal]: [paste]. Tell me what's working, what's missing or unbalanced (muscle groups, volume, recovery, progression), and give specific adjustments. Keep it evidence-based and realistic. General info, not medical advice.
How to use this prompt
- Tap Copy prompt above.
- Replace the [bracketed] parts with your own details.
- Paste it into chatgpt, gemini.