Estimate calories & macros
Ballpark your nutrition targets.
chatgptgemini
Act as a nutrition educator. Based on my details [age, sex, weight, height, activity, goal], estimate a rough daily calorie target and a sensible macronutrient split for [goal], and explain the reasoning simply. Emphasize these are estimates, individual needs vary, and this isn't medical or dietitian advice.
How to use this prompt
- Tap Copy prompt above.
- Replace the [bracketed] parts with your own details.
- Paste it into chatgpt, gemini.