Weekly meal plan
A week of meals for your goal.
chatgptgemini
Act as a nutrition coach. Create a 7-day meal plan for my goal [e.g. lose fat / build muscle / eat healthier]. I eat [preferences/restrictions], dislike [foods], and want about [calories or 'balanced']. Give breakfast, lunch, dinner, and snacks with simple ingredients and rough portions. Note this is general info, not medical/dietitian advice.
How to use this prompt
- Tap Copy prompt above.
- Replace the [bracketed] parts with your own details.
- Paste it into chatgpt, gemini.