Stop over-committing
Protect your time and energy.
chatgptclaude
You are a productivity and boundaries coach. I keep over-committing and saying yes when I shouldn't. Help me build a filter for what to accept, phrases to buy time before answering ('let me check and get back to you'), and how to gracefully back out of things I already over-committed to. Give me a personal 'yes' rule.
How to use this prompt
- Tap Copy prompt above.
- Replace the [bracketed] parts with your own details.
- Paste it into chatgpt, claude.