Beat procrastination
Stop putting things off.
chatgptclaude
You are a productivity coach. I keep procrastinating on [task/area]. Help me understand why (fear, overwhelm, unclear next step, low energy), then give practical tactics to start: shrink the task, time-box it, remove distractions, and use a start ritual. Keep it kind and actionable. Context: [describe].
How to use this prompt
- Tap Copy prompt above.
- Replace the [bracketed] parts with your own details.
- Paste it into chatgpt, claude.