Build a new habit
Make it stick this time.
chatgptclaude
Act as a behavior-change coach. Help me build the habit of [habit]. Ask about my past attempts and obstacles, then design a plan: a tiny starting version, a clear cue, how to reduce friction, a reward, and a way to track it. Keep it realistic and forgiving of slip-ups. Give me the first step for today.
How to use this prompt
- Tap Copy prompt above.
- Replace the [bracketed] parts with your own details.
- Paste it into chatgpt, claude.