Improve focus & deep work
Concentrate without the pull of your phone.
chatgptclaude
Act as a focus coach. Help me improve my ability to focus and do deep work. Based on my distractions [describe], suggest a simple system (focus blocks, phone/notification rules, environment tweaks, breaks), how to train longer focus over time, and what to do when my mind wanders. Keep it practical.
How to use this prompt
- Tap Copy prompt above.
- Replace the [bracketed] parts with your own details.
- Paste it into chatgpt, claude.