Digital declutter / less screen time
Take back your attention.
chatgptclaude
Act as a digital-wellbeing coach. Help me reduce mindless screen time and use tech more intentionally. Based on my habits [describe], suggest specific changes (notifications, app limits, phone-free times/zones, replacements for the habit), and a realistic 1-week plan. Keep it non-preachy and doable.
How to use this prompt
- Tap Copy prompt above.
- Replace the [bracketed] parts with your own details.
- Paste it into chatgpt, claude.